Course curriculum

  • 1

    Guided Meditations

    • Stress Reduction Guided Meditation

    • Stress Reduction Moving Meditation

    • Stress Reduction Technique

    • Self Love Meditation

    • Self-Love Moving Meditation

  • 2

    Guided Affirmations

    • Stress Reduction Guided Affirmations

    • Self-Love Guided Affirmations

  • 3

    Journal Prompts & Affirmations

    • Stress Reduction

    • Self-Love

  • 4

    EFT (Emotional Freedom Techniques) Tapping Videos

    • Stress Reduction EFT

    • Self-Love EFT