Course curriculum

  • 1

    Introduction

    • Welcome!

  • 2

    Your Physical Body

    • Your Physical Body After Baby

  • 3

    Your Support System

    • Having Support

  • 4

    Self-Care

    • The Power & Importance of Self-Care Postpartum

  • 5

    Your Mental & Emotional Wellbeing

    • The Power of Your Mental & Emotional Well-Being