Course curriculum

  • 1

    Downloads

    • Beach Packing List

    • Self-Care Guide & List

    • Self-Regulation Printout (Self-Soothing)
  • 2

    Stress Reduction Meditations

    • Stress Reduction Meditation

    • Stress Reduction Moving Meditation
  • 3

    Stress Reduction Practices

    • Stress Reduction Breathing Exercise

    • Stress Reduction Technique